Коичи Тохей. Дыхание.
Дыхание, медитация и КИ в Айкидо
Ни для кого не секрет, что дыхание играет очень важную роль в Боевых искусствах и в частности в Айкидо.
Думаю что ниже приведённая статья Коичи Тохэя поможет Вам в наработке КИ.
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)
Все новорожденные используют свою брюшную полость или диафрагму для дыхания в течении первых трех месяцев жизни, автоматически переходя к грудному дыханию взрослея. Никто не в силах понять причину этого перехода. Люди, занимающиеся Айкидо, Дзен, Йогой верят, что дыхание с помощью диафрагмы - наиболее правильный способ дыхания.
Глубокое и контролируемое дыхание не препятствует медитации. Упражнение глубокого дыхания, которое получает все большее распространение в США для снятия усталости и напряжения не новость. Певцы пользуются этим уже много лет.
Упражнение начинается с очень медленного выдоха через рот. Этот выдох не похож на то как сдувается воздушный шарик, скорее это напоминает очищение горла. Затем следует очень медленный вдох через нос. Путь воздуха лежит через нос и через горло. Вы должны чувствовать легкое напряжение в горле, когда вдыхаете воздух. Между каждым вдохом-выдохом, выдохом-вдохом следует небольшая пауза 2-3 секунды.
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)
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Начните упражнение с медленного выдоха через рот. Спину держите прямо. Внимание удерживайте на точке ниже пупа.
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6TdDdZ7txW9eWVpeQ+RfW0VwnuM1Tbw7oj262jaRD5R+6FG39RXO6r4Z1fTbWSfwdfOhQHfp1z80T+3NY/hy4+IdppymHwzpsFq5Je2GVYnua7vw/f3+o2jHUdMbTpUOBGWBB+lc2HaTxTcKCOK24x+9FXhx8vrS5wdn61zHi7w2mveRuUrC4CTso5X0cfjXQ+G7fUNJ0AW+pSrLLbyGNJQfvxjoT70/WQ91bSQRZxIvNYvh8y2tw1izZWHk1o+JdRt9K0Ge9kwJDxGv8AebtXDeDrlzrzS313HHI43GInjb3r0G0mja/cQyRzQDqVOcUuryRQWmxOnJ596z7YFbGND1zmnFadHy1TOPlqP5j3pGUDGT16Uxs4+bpUeCPucimtg4xwe9RyA/3qgkC8YBzSbii/d69KjZt3+sXiukOD2rP10K+ktGcjdIozR4ca1tbeZXfB+lbi3Nq4ykqAemKflHQqkikN1APNLtlJXIyF6CmnzFbduLMOh9KNy71Yq5YdRjrXGiyMfiKe4D/6w/d/u1txcvnFW2+705pvb39acrTxqfK4kVcKTyM+9ZdpaXOkadcG7vDcNc3DTOTwAT2HoK1WljayLI2G2/e9K4nSNQYajqE7k4zgEc1f124s9ctV02dGZSmVbONrdjXP2Pw/Q3EVwdQ8xgcOgODt9M12GjabYaLBcQQ+ZHI5z+9fp9PWptTlN3bxooIzhQSME4qc7UWMf7OD7UxsYyKSMFTn1qVnyPu0zaNu7pTMZ7fSkdTj5zgUwg4+XiotuSeKicZ42/rUbSdiuKDIwUZGR2qLcXbBroM1l68R9gjyWGZV+7WWtupkKrJKMip/KdTtDkfjUYEyy7vNlYL/AHT0pJbq6Em5LuZB6GpYdWvo48mbHuatxa/qEW2Qyo6Y+bjpVSxf7RqEkpfeznOPStqF/mq4DuFLik3ct81QanEZtK6/dOayDfxppMyIfnUVzGl3dtDfzRyHy4px8hb1rO1fQNbSKa8TUzsQ5XYucCoNGSAwPNeeJJ4pZhtUbehrdsLXxBAkL3Nyl1YFuGl/1qj1rp43a71VERjJFAoPmeue1X3TmQt36UzGEp6MNoqQkYpjLuOBSZ2nb3FI7Aj950qPcMcVCWGTzioCRn71Rnbn5/wqQBSOfu9qqSAiT5a3X3qjZTC5/eCvONd+I8UXimLRRYSi1WVcT44X1rdTWtL58rUUlO4scsBircVxDMfNhZT/ANtAacWJcZcLv7DvSvMQfKECH3YGmkRlcbF/CgiJ4THwMHJyKltBEbnNvvDOMMVHSthPnIQDa7dc1c6r8o+UcZpoBzS+XuVjUkmf7JlGO1eT3uqG0vJCjgEHBBpzTW15pJtpFCtCd6MOpNbXh3xBBPbCO5fLgbGQ9x2rUTQNCMyXD2MCENu3MaZr+pJEYoLNh9ob5YVHcVrabp40vTo4OTK37yQ/7RqYfvDg01iVXFPjzt6U7J9KCTUZzkU1+lMJAQLt6VE3JLAdqgkOU6VAAR3qRWyCA1QsCT1roDw0hBPz9c1Ul0rT7niewt5VP3tyc/nWZP4H8OzwyR/2aE3gjKHGKwpfhxpartgnvbYf7EprIfwZ9nvYoYNY1Qls/O8pIWrn/CJa+JD5Picsq9njJpY/D/i2CUmHUra4XsSmM1IV8dWpzLZWkoJ4CkVW1K78ZS6bPbWmjG3uJeFnWUfJ+Fdp4ftr600C0TV7gSXkQ+eQD7/tW4ksbQ8OFXOQDSjOMjaR7GpEUHJ3YXofUVYugIrPy85BHp1rwnxFYuusXAAPXPWsoW96iiSObdn+EmiQX8KgsrISc70q7Z65rU85tIE893GFB5x9a6/Q9FvBrlndahL5rqPlXGNhrvpS25t571CynbuSlddyDtUigLGoxS5G7GOPWhsCoW56DpTGBIqN2O7PtSICUK8H3qNogo5P5CoGRc4KY981H5a5IX8ajZQp6ZrokfI+7SqxJPGMUuTUbcruIzTMrt3JCue5IpqxR7Tuiyx9KhiQm7YmHFuPu4PepzEmd251Y+9H2fPR3oWDa3OWX3pCIwx3OhUds9Kgu7uSOLGnhJG9Kx9I1zWxry2OqWJRp+VkHQCut1DUIbdTI5wT8mT0OK8i1hze67O+wsvsKrwWJeXy47aSc+oB4rXsvCeoX74kmFvF/tdq7LSfDmm6LFiC32yH78rfx/Sm3A2z+ZEeIzWglxHK+wn5toJpSGRsDpUqLuSngZXbTG+UbO9R7u1IDhh70jMPN21G+7P3aYe25D+FI2ccED61DKgU53ZqAFi7ALjiq0jNGea6QQsP4qUoRj58UMpx/rKaY3A61DI0ilc96lRGWEn1pqDd07U8luAR9Ka8yRD96cVjahrUm7yoeV9qhtZ/n/eRk5rR+22kR5JU+wqnc3kkssc0Z2bD3qzc3CalEplI46VU0+xjS4nuNqnYOMitiH92nAjGeeFFP3ejA+tSYMowrVH5ATcD1qqyRyII2JViflIpC1zasquvmxir0UySLsiOxj2NSqFTIP3+5prLuqOkNRmkXoahY8mmgc80133j6VWySxHYVWlJD5TmurMZPak8vaeaDjsKjJGcHNRTkeWSB0I5qRc7lXPAGc1LHDvb5Bx6026ZYV5I+vpWBOzXcpVW3CpY9NjRcgZb1qTygvG3kULEm7LBT9RSG1jnZt44bpjtTk0sRW2xXyQcijymgRmVchhgrTbSRZZdrbs+lWUiEh3qduTjbnrVqFkRSCpRh+tMkkO8tjg1UkSYAtCASfUdKhgjuowzTvuz29KjkR3XcrFXHcU611LEggnOHPCsf4q1lLIwD8A9xzSEEnjmgrxwefSotpJximjhT6+lV3bkU5h+7zVckMcDim4wSMYz3qncJ/Cr4PrXXZH96mv82MHNNzjrTs5f7tQ3uBAVxgkinIm4hO+KuTlLO3Kq3OK5G+vjcy+TG2Tn5qt2FsLdeeWNX1ITg1HNGeCvemiIfxU6FKmLBTycAVC0yGTJPFc7qGrDTtViwQwbsKl/4SJowzrbEkn5au2msS3RUOBGx9a0lfdGVPWnR5ACr2602b5jszVZ1CcVVubFLhVz8uP4vSoUubvTTiQmW2/vmtdLneoMfQjNSAg98GkYADO6mOyg7u1QSbW+ZaM5jqORdxHy4qNdu8gtnFQTKu+ulL+1NDZpaXvUV3u8tGDAYPetGzt9gaZ+SRWB4o1ZbeAxxj534rE06MiNDJyScittT0CrUjFgtSBz5XNRsxKURuy96eWLDmoprbzI81k32kfa5FkYhyvoKfHpEZ4bPzDj2qT+zlfmQ5EfTFalmgjj8tVJB7mp3VQoVRyOtQsMUyQL2pgDHjHFPktFmhw3T0rB8yfSLrL5aykOMd1rYWQIqFGEkZ5DD+VOLcH3pxOcHHQUwHcxoK1Aw8qXd98HtUMgRioMJTnr61FIYo26GulZfamqDzkYpfxpN4JpZLb7WY4wT1yTWjcSraw5J2qq815deXr6t4gkZeYE6c1uWbJ5a8YYdq0Vdl5xgUye7SNE3tt3nAqSCdXhBJ69qsIAycU7yVbtikMYGAOKkOdm2ovJELkxfKp6g807KKmMfOe9RxxrCxYng9c1ZVSB8rAfhTiMDnkmoHUmo5QFxt5zURfa23dirkWNnLVR1C3VwcgMr8EelZOmN9kvn02UkRMN0RJ6H0rUzt8tm45ww/u1OGTaQDn3qPaV5A600n1OKibpyelQyHLhskgdjUUwEgBxiujA9Wp+0HoaPLNRAnd92tOy6MduMCuY8Z6x9n090Bw1cFohaRM7trA5PvXYWbrIowMEd/WtZUJT5+lcX4s1KSz1DT7Zhj95W7aXiSGPIwu0YrVhmHmbRVoS0gPmNx2qXgDmlOHFVn2qfm/ChQJPvdKsBTUipmgx0ySBfKyOtcrqt21leJuPDnArVs7oSwg5q3tST+LpWBrVq2PtcZ/eQsGH9a0RILyFbhf9XIoZvwpVAHKnjtUoZzxTTj+KonU1Dt5pp+9trod3tSg80/tQeHwO9XpD5Nj1wcfnXk/jG6e8u/s4BUepqppMDRIo2ciuptd8jgqNoHWt3CeUAMk15n8QZGm8T6ZFG4XyowWB+taumTOiseuDya6O2mVkDg/NWgk5IyZBVmNwfnBzipiC53mkZajnwqDjNRx7WXoasJj+Op0OM56dqUsKrzSgJlOi9a848cXhN3a2cYJaV8nHYV0elRbLWPZ12gc1txqNtVr2LzYWRV3FhisvRJCrXFhM2xofmQetaTArDu7miL/Vhj1NPJGKgl+5URZVi+bv0qKQ8KVrpQM9qRsAjFLuyOlSwqWmQEfjTNenEUB25LKOMGvMNUDTXytOcA+1XLGIcnBwegroLOArGvBOatvKIiFVsH3ryLXrgav43u7gORHbKEXH8VbdvebAkaPxjJrYsb8CXaeB65o1LxLBZfuYsu59KdoXilbm+W2lfDN0B7V2/mknjoP1pQxftipGjJjPNVo9ysRkVYXGMtzVa/1GKyh3ysFUe/WqdrrVve8RNlxyy55AqO7vAkMoVuW5FebeJL8nxnbBWACRBjnnOa7bRr+N7XaJAzA5OK342JTIOabID5bEE7u2O1YepiWCaG7hUB0P7z/bFbCTx3FvFcA/unHzf7J9Ki3YkAHQ9vSpsZOKikClD81QEK6AdcGiUfKAq9K6ANkU0Dk5qQCrVqCrMW7CsvUWErFj93vXB6hsk1L5/wDVA1p21ufLBHSt23JEAA6gVzfi3WotK0iS4B/e9K8stLhlO/GXY7nPrmtm2u8KCF571opdKw3Ftprnb6SSO8EipKzZ9K19JtHk1K1u2R42U857167ayEqhboRVqNhmrJOUxVVlwc0xn/1f1rgvGt/5mqwwlyqQ5YntntmsDTNReG9t2JIuZ32u46ba6nUJZFLOZQ6g44rzDUL4zeI5bkxsBGdmTXZ6FerBcRxjrN0r0O0YyJ8nbrU8gBRVzg96oXsSMm0msrTblre5l02QZhmO+M1rsxwXYY54+lSRS7lzQ5Gw/LVfjae1RK4DHLV0I3U8Egc05WqzDtMe4A81ja1cRQWspYgMBx71wthunlkaToTxmulgTAHpUk9xsjwr7c8GvHfH2qm/1eGxgc7IDlj61k2vm4Ekh5HatlV+TzyeW6AVoWe6SPLiuhs7O2lwzjcfpW/Y6fEGJEe0dia3YkKoAtWkGKsBsA1Ew3Gq8v3drfpWLeaZbShiYtxfqWGa5WbRIbC5M3lk88e1SXlyfsM03QBCfyrR8HeFrW+8HB71Bu1B2lLEcrnpXG3FtcaDrU2nXfLRHKH/AGe1d7oWoCWJee1dBHJ1z3qJ0ycmsLVrcRssydYvn4rShlM9qkwP+tUMfah3Me0gin5ymc0hOY/pUBjDHNdCrk1MPc06NQWxmrE0gt7PGPu968y8RajLqF75URIUHml01RCm6Q/d7etai3iLGSePSs7UZnnkgtrV9808gUAdgepqp8SfBccGkw6jp8Q8+yx56heZf8K8z0/97MskuBA4znP3T6VsxRjcnzZTsPStO2ljWYKx+X0rsbCSIRhXVc+orXgmjC4/Kr6zBI9xOBVlZARml80dKesgHbNQsVPQ5qvOuU+bt0xWPqEKFQrc5rk/EUcgsDbwcNI6xgeuTXp1rbC1sLayRfkhhVMDuR3rj/iHpDXWnprFqu+6g4mwPvKOgrmNE1LyjDl8bxlh/c9q7/TL1bm1EoGUHBOasmZXOBwOx9apXirLAwjG/PWs3QbsfaLjTpshl+ZCfT0rSmQE85+U9KWJwBgmpCw8th0qvGWbK9PeulVcVIq7vwpYwRLVbxA8htzFGeorh7awxdMTyxPNQ63Mtgyr0zVKLUA4Rycxhcmt/wAD6e17cS67OMRqStuD3Nd1JtlBimjDxyoRJkdzXgHiPw//AMI34guLB9i2srGaMk9qdbgTWwl3oRnjbVyzQF87M1tACNgVlJ9q07S6kchAM+proLO3PG5t/tVzfgVA8xFNjuSTirRHHFMOej9O1Yt7KpZv9ms21t/t/iPTwwzHG+9hXflmM5IHeq0gjYSQBQ0L/wCszXjOv6ZN4Y1w27gm0un8yGT19q1dM1p/KaLPlljynoPWp5/EBlv4oYZPlT71dPC/mqv70KDWXqwFjdxXcbD5GG8juK3XYO3mdnj3CqpVsgg1cUBowD2qKU7Pu10ganhuaenzSVS11hFYSS4OcVxml3JmdypwSe/eo/ENjJqNoZ4eJY/WuZ0Swl1XU00yNW2Fsyn0r2WK3itLeK1twBFEoAx61ah5rg/i1oX9peHhqUK5ls238DkpXl+lsZbXzl42nge1bCOVj85D83pSC7mcjHI74rqNGdeCM7u+a6mOQYGKe/K1TZWBOD1ogRw3WrqySAckVXnm+Und0rC1O4aYqqkD6UeG9/8AwkJPUCL+tdxIxDE+tV+c1T8Q+HbfxLocljKNsijdat3Q145Ik+j3MlldqY7mEbW3fxD1qHS45X1BpSCVJr1HTAn2ZUkXnFVtcjU2rgKcMCBVvRrgXOi2srjlMxN+FSz9Ds6U6FxtA/i704/frpBilHLYAqS1yZGJHSs/xRMi6VIxcbMfjXDaQqPE0ytkg/JWtEXaNhN8qmrPhC2tra9vpIyvnP8Ad4rqemFx/wDrqW24fGKS+t0ubS5tZI8xTQMv6dK+a7KRrW7uLY8COVo9vsDWwrndxwp7Vat4GTknbn2ro9NYggbTz3FdHBvyMLn8a0FhbHzcUxoUJ+90pyQJ64p/lKQc1SuYFET4BNcpeny5cnK4q94Ok3a7cKedkOc+vNdu2dxJOQaQAA9Kso37ts/ebqfSuE+J2jQ3WiNrTbVurchHIH31PSuC8Ps64JGQDXf6dJI8u5uVxwK1LqBZ7VlOAeorF8PTMt5f6cx4Qh1/rWwcEEBdtRKAp4HI61KynAOOtdGgxSsR1zjFND+XKAG61zvjF5DYOQPmx9/tXJ+H5gseJDhievY10soWZAu7FUrK5bT9dglUfIDtau+OWLMRgEbh+NWLdON1ZvifV4dA8N3d47ZO0hP98189ZkklMzpiSZjJIfQmtOzjG4bG3n0robcKVAVd9bNhCYQzhgM9jW9bMGTJUn6VoRAkcnNKUG7IX61Io3DAWgxYFZ9xGT0OPWue1a3Xy/u5NQeD28rxCYz1li/rXe4w7KexxS4p2cCuS+KE/k+DPL/57Sqv61wmhRgFou+a7izAgKgjtW4FyivjIxXI6VP/AMVvMirw8TE/hXQyMHHFVS3JGcVaCgovzV0OaRuVPPOOKq3UjwiGRyMRnmuf8XSSPpw2A4NcXa4Rly3J6j0rpLKVSQsbZPvVfVHWJ2ZCTyDXeaRcm80u3lDdRitqJWC9RXkPxc1iWXxBZ6TCwCQReey9iScVwq3G1tpUhu5NaNtKSOBj6VsW5dMLEDzW7aRTSoFDdetbtpHJGnlK/NaMTlExJU8e48qeDVgHA5IFQluDzVKUjJB71i3ysYXCjNc1HcPpl7FcJnMLhjXqSyJJEsqnPmAP+dMzzUyrlM1wPxaYtoenR5wDMa4/QyWKneMoD+Nd7auTCnmDdnHIrWlk8mxkkVugHFchoTBvFO7++r5P1rrHHl5C1WaJydxIINSIygYXk1vE460HGAT68YqK+hN1YzIBywyD6Vx09/8A2hJ5EsgQLwAR97FcxqMSw36qmQedwqxY3MsbCVVODxitK4ZTaBzGW3Ke/Q11vguZZvDcI3ZdZGBX0rriyIFyGIPQjmvD/izb/Y/GMN5KrbLmMKr44GO1cwG89tzYAzwO9bFhGrAZGPeumsYA7g4H0rpLazjXDAct1q6IIo2yMhvWpVCn5ZTz2qYeWgw0gX096XhjjacetN28YBqAwHfkjIqrdWjbSRjntXGa3H9nMxK8Feldt4akefw3ZvJneEwSavsdpqyD8owa4b4u2kk/hW1niQsYJskD3rz3RJYzMkaIzbMiTnpXpukxNHbrkjaemadqswihYDgMME54NY3g63M+qXlyfmSEbVP94murkw4JJ59KgKhFyCRnsaZEMZOMVtS7Yj+9lDH2pY2Z2CxocHuasG3lUgE4HpXC+MdIk0fUF1WFcxTcFB/DWUDHdmPaodgCS1PgjS2jBnOBmp/NglgMbPtPmbgPatfwRfG2vr3T5THFET5iu5x8vfFYFz8TDp3ivUbX7SZdMT5YZE5G6l1/xHpvijSBFLKk0lv+8Ru9cPGsLDJbDsxIHtWnbEoOX4+tdHpupRRSqztxXYW+oQS7GjOc9a008mUgmp5LZSfm7jg1xWveF9bln+0abqWwA8qxqfQ7bXII8ahdhwO9dVChGCaklZdnpWbczrEnLVw+v3KTkBFJ3cV6Bo0Zh0O0jMZQCMH61NJToH3LXPfEpWk+H18FbYQ6Yb05rgfCmjzvEkkkezng/wB+u+kaO3sdpbDVyWsam4jZGYkDpXVeG7T+zNDgGP3k4MpPselXGYFt4qCaQnk9D0p0e7Z83St07ZJfnTJ9cVKVMWMuNp6Y7UyW+TZ5aNk+tVbopqNk9rckFZEOzPrXmGmFtO1OWzuUYYcgH2rrzp4vk3gALEM81zrxzJqgto0yqnqBmuim8KXWt2DRFPs29cfaM4K/SuUvfhVHYae3/E1+0EH7zrgVxusadqPh27jFxbFYSPkMY+T8TVSW4N3aKfNHmFvmK9Me1QrJIhkCTscD1pFvtQSYtLNhwOBWjZ+J9Xt2BVwQvUVr2nxJ1WMsGhxjuaur8XNR84KbEyL/AHqnX4nXfn+Z5G5ccp6VPH8Wo1RGk04jnrU4+L9g0YLWkwOewqtP8YIZGKw2MjEDjIrndU+Iuo3WTDEY29K5+bVdW1Nkd7p0ZfmxjHTmvojwxfvq3hPTr2Q5do9rZ7EVYnZ1kwihm/2ulSwFi4WT92xGdg71zPxKvnj0S10+BAxvZRvXuAOazNK1dLVFtjASyL6VqXdzbzQZUkEjuK464iN1q9tYjB82TO7+6BzXoQSO4mSG3mBGAjvn7uPaoLuOa2mbad0Q6mqDX0WwtnAU85q3HNFdRqyyYXFbTXcwbCwgD13ZqnK8p3ZcrnuaqNOIUzHulbvxisq98R21uVModDuBQDnFVPEtzFqDW2qWcMiomPNzGefen22ryTXhEfyQSJgAnvXdaTp1rpWnJIYQ1w/OX5NM1rUbtbMzWoBWNS5GOCB1qFbyPVPDVteRRpI838DDgVg6pazr9mtvs63NtOMOrjIHtXnXjLwPc+Gwl7AoWwuD/qx0hP8A9euYh8j7KwSRXkk7+lH7tpj5+A44BqB0UucSY2nqKSIPPG6M2B2PrU6oTbkSN0/jXin20MRidfMJYj5WqsE/drDOxYbuCKaJVRSHPCnA461NLuZC4QoVGV4+9VMySgByg3e/agSzzhwX+cngjjAru/C3xMPhTwzNpjQPdXBkLQsfux+1dB4d+MNte2s48SwLFs5UxLyamX4waZNeKunabO8wXYJJDwM9DRrMGoPc6fqzkXPmAq4U8R574pdGlW48QSQRFJFRBmXHBPcV3TW9tNCiSxIM9wKxl8P2djraaskbN5WR5ZNZl+8Om+L9Nukc/Zrw7XjB4VveuvvYU+aMDCt61yF1BtDptG3dj60sS+XCArBV9MV1j28ZXYCAf9k1D9gWRTGzyMO+7jH40LptnYpuCsSfWXf+lOttLs3CtNZwsc5BxmtC8+zyWrWLwfuHG1tqfdrltM8ItDraXThXsoDuYMfyq3rut3i2ck1rbH7ShzHH/sisqfxk0+kwXFpsZ2b95D6MOv4U+6vrnw9pI1qwtjPbXLB5oB0gP94e1aujXa6rYfaCwZGbfHiuJ+J3iWUWZ8NJGDcPIsr7/wC77V5q3CqI4o0wSSc1D9n8+RpC+fmpVVSrRvwS3y+9TCJLvbFu8rZ1PrQbWUr5MzbE7e9SxW4VdidEHB9apurMilv71T22wLM0sW6M/cPvVZpLiK4XcwAx8wPYdqHjhVi24yF+gFMmDb+fmfHG3tTdmy2LM43sfugc0qFtzPDGSwXneOKQXwtpDLA33iAcjoa9/wDC19YQeD/PuijyGE5XOc5Fc/4Jt30/WL6PUE2SOwliX1Vun5V3l6PMuLaGPg5ycUlwsrylFHyZAavP/HoOnaXLd5ObO6jkB9ia9EW5W80ezuYR5nmxK3HuK5O8t5EaaRAysDlg1V7e6E0G12GQa695UQbHfLD0FIkoZfMEe5l+7k0+2iOWmKu0x/hxxV7EgcM7r9BgU/AkkUYPPACnr9a47xB4suoba6so7QqEbyXIPMbHox9q4WLxRqiyG11E4ZZMxzj/AJaD0rUudNXVYjq2iYTUIuZ7LoJB6iqD/EPZpMmnSR+WWBjnB6J7Vy+heONV0KRobdPMiUkgE9qn8Q+Ko/FohmurIwXcOdrjq341kpGXhxNj2AqybdnDiNBGox1NUrjaswTOSo61bsrWSY8ED60kxcPLHcDOeARTPmh+TfuGOB6U4rIzLIU+Ue1RT28gVZYm2rnoahkVjlz1IAYmqvl7JZNjckcU7aUgVkzuB5pjxvLcLNIcED5cetEcUhnRHmzvPQU+S3FupbAOTjFT6fqF3Y3KCK5ZEUgsWORj6V6HoOoJcQXFxd3QdiwAmLcitzw54wstP1G4GpyuyN+7Rm9K7bT7m2uhcXtvIklvGu1VVsk1w/xNmt08CSw3IaKaeTeiEckVsfDO7hvPh3YXLyFmibafwq9qMKyFgWJVmyAK5/yls5iVVjn2rQ1qLWradvLRLu5K5NvFwR+NU9Ek8W6iqp/Y7WDbiPMnbcFrpItF1y5Ja71mFSnGIEIzV1fD1vt2TXNy5P8AEr4qBvDFsHHl398jDncJP0rjPGPh260C11HxBpt21xDcxbL6Cfkt6FT2NeYxeIrdRCl2M4G7B5/KktPEOqwCd9PcxRzllUn74/Gs1Le6uFHnxEkvukY/x4qefSJxKro23HXB7UxUl+0eXjJP3M/rUhbaxw+91+9joKfv8yNk+fzG9+lRLFIzHIBKj86sozxxbs7Mds04rH8rKGO/ncx6U+VTNuePb8owahga6aB48gntTpADCA+WI7Diq80bfZ2J+VD+lUUhcTq4Bw/A5qUbvnLSLheNtMXckytJgRkHn0rQSGO0hilaP98/KE9qoSyNcOXUZXPK+hqFUVpdjnnIwT0qeWU7THAXB3Zwp4OKbcy3UqR+bIzBF5z3pdP1/WLBEjtb1ohuJOCefrU+peJ9V13UYH1Wdp0t02qq8CvVvhfqtlZ+EHgiZpV847wqE7Ca6PUtZ0uAmSa6ZAP7qnOPWsKXXdGdw/8AaRCHoWGK7nRLZooVnctJfT8mQ9hWqZXKFfNO3OOKa0n7rMbBVHUmlEvyZNCpkh2PGeB615V8ateuWgt/DWnt5ckx8y5I/u15EtjDGrIg+0PF1NaNvbSJsb7oOCq+lX7N5drCbG3DVBMZEt2dQ4L8DNVLcT4aCYjHUkdRUmAYmRU2gf8ALP8AienRwxxp56vl34A9KYFZZQsuQw54702BXlSZ2QlVqQSvOsKxJ+770rRyIrYJAz0HenhGaSNApTPeh4mX5mkBA9KjljRGimJOwZyp/iqqkJRgVk3RyNwf7lMnsk3yKSwJ7+tSjTmj25JfIDKp7460+S63+Zu5V+V/2KjjEIQnO3d096csEflrHIMMGyG9aglj+yXCkchi1IbwtIcp+7xzVdlRlZ1GF7URrGpAPVq3PCPiS58Ha7HK/mS2Fx/x8xMNgVc19CxDStb0+PUIooZbSdc7kjDfmaxNS0Oy1ECKewtxbIfkIjwa3k1G1jtsW22SSTgYPSrcQKW6KVIcZJKnp9aqSalFbK32vdEn/PTj+VVItVge582KTfEe7cVswXEUg83zV2opbFfOHizVZdd8Z312x/cudmR2C8VHDdQwWQS3iCbupI5NRPMGcKH+YdfaoNyqWRpTz71K94PkydxxgCkhuoYSjuNjHdnPOac08V0Q4QnDDkcVHcGHcVZDnttNOg+eMKpJOD16ilEzraeRjGW5NOEXk3AGVEYGTtNWkljZnCuwQ/3hSb4W/dD5j65qOWSG3T5FJ+tVZnknhXysHnpUEsk0qLAkeyQdeKsQySFZI4t2e5bFQXHmLOjMXDIOpNNhR7jc2VUelQNFsdjjt602G437I2Y7lbIzT7iR8mIkFz0qmZJYJGIYMIx0xS2s8cN0ryDdwTtPTJpxIDwZVQCxzzUrXgAmVxkI2C55BGK6XwD8QH8KuLKdjLos4HmEnmHnqK94S9SeOLULNvPjmQFJyPkI9PrVi302wsZI1t4VVyMhWOcVcBSTLFE39GBOKoS6bZFizW7TMT91uVqheaPbXsvkhTEiHny+Aa0p7G00rQ7qdt3lQwMxOe2K+XvPLXN3LGd1vLISP9gHuakjcyTRR8uinlh0rXnijKvIpVeBjjrWVMRKuVADL+tQlwY4zjcy9SppkZjMjbXLtjBDe9XyoS3WNRtJIJYHpTY5FgJdTuz2Y5q5CsrMkuECnPTtUUhxOIsd87+1JGga6bBUJjqKlkOFiiSTdknJI6UkloUkHl5du5U9KkkQtAyOo3AdaoRF4huCnKngetKlxLevMqJ86DJaqiAISHwGc9asSl3IWNAwQfMwqqwy7RiXZxkmoosxNk7mHqTSmRJLggAb1GVAGM0+4YMyvtKTj+A96Zz+7BjC5+8SetRDbJO5IXCkckdqfP5chblGBIK4HSopJI42S1J/d53FSOTx61XK7kCtGm/oB/Dj3rr/AAZ8RLnwq0lndtLeaVj5LYtyjex9K9tt79gGDowKHHmE1oLqQt5UE6bkxkSBc/nVxrtbpt1tOsn+yr7cUyKMpG5ZvmJ9a5z4q+IV0LwXJahsz3o2KM9U/ir5/tYIUjaYy4WQhWj9sVcW7hgiKRICvrUT3sjp8wwo6VBJH+/RvMwpHSo40UAOSYw5wM1Zit5IZiflO0ZJ9anibzbaUTROSehFRxQ+Wu9VaRa0IVhmMfL/AO6Kq3jy/OgXy0X+I1HCXOCh/dnqanEywynaNwXr7VI1wsa7fN2tJ0pmJJLghZM8UpjeX9w52dw1U3nLzJ5Z8nadp/26b5cjyHzF6dKePPCMUGFbhqp3CP8AaH2jK45pHfZEpSMj61ODGq+YcbyOCO1RKS8m5+f9ukjeKRFG1s5PJp21TDsTBYsc1DbRhVlXGWFRSpI5MEaiR2XG3+LNRCEWsTCfdGxOQrdaqyRc5PINfW03gjSZ4hFcfaCR12yGpYvB2mQBRFJOqjszk5p0/hDSrlQDJLGR3RiKkXwvZxSrIbuc+WuMZryD406QLDWNNdLp5FukYFHOduPSvNZLaQT+THyMjn8KRFjSQqEaQZHzD735VMwj3y7wUw52Z6n8KUmNkAAy/allglQqk7KzHow6CrTGa3jUNIv+9QC8WFeYNHJ6dqU2xiZbeRzzyMGrHmPDcRxFcjB2EVPBakuEkcNC5+fPaoHjtYImXJ5OABUZIhj+SAMT3akaCSaRHON3YKM1ZS3dItsoAb1FMXyre5VpWMsbAgqOoqr5e+XYoGWb92f7tXWtZMOsTRifOd2c1S3xpHMZpWMsZ3OMcH6U23dLidGuFyp+4Rxj61DKlxAzGN96Z9KrzS7osoC0hPIxUkayyy5ICkL07e1LNBGduAQe9OWFU83Kbl2c4PSqrMltEyAFWcLtNOguJ7PUI57QrA8ByfMGd1Mu5Z7iV3vFSSQ/PuPHWqypHGMDdlucAZxX2im9N3BOfWgLu4cc+tKFOBlQOabJNHCm6SVEVmwpc4zXz58X9Strvx2YXmLpBCoTacgE9a4+eVEtkmt/vv2PUYqlDM8YIJUSM33sfN608lXbzFQvITuYseaekFvODJuKyD+EUn2SWOJFd98YOSufmouR/wBMnEAHc5NNs8BGZ/3Y/hD96nuJJGjNyo2sONpOTR9qMSKwfdIPvcdM1fimhcoscuMcvmoJ9kfllR5o3feFSXlxIwEZjXBHy8VRjaWJTKplR196t20rNJIxLKAM/Pzmmx3IkHmR7VkGeGFLaIY5v3nzZOWI9/Spbp4TNiE7F2kHHWs4lFYRjczYxufkUeWqg4Ysp+8Bx+VNgdSmxJX5PQ0yTeAohQ+YGwxY9RVuKFnJWVxHI4wD6elRzSLG4haRWZfQdarTuwUvkqrDBUHk1VZsx88txsJ/hxQ6kR+ZK3mOwxmrTTxy7XZEfYPmTuBULyI8nmRbkXsAK+vvsw/vSf8Afyg2ygBt7gAjq2ar6xqdroWlXWq3khEFuua+b/GHj7UPFl9DM08sFiM/uojgj3rlmvNw2s7TZcFZJDliKZPISwkwdjqQuPWoPtNzEy8CVsnp9Kt2c27nBRyvzA1Kswy4gG6XuKhjvSHYyFvm4ApUvJZd0DSbEHJz3qeOdJh5E0ZZ1+5jvQ2cs4LAE4ANW5FFsqOsqFsDepqGSaN2kV12FhwRTo55PLEKj5R3qeK6ZZ0DrvX19KiaUGWRg2R/dpoeeIZlYf8A1qkwsiNKCFXHy49aiDyjJLcfLUzyIhC7huNQySscCPaSv3qga5xC52En2p8Mq+ZE4jxxTzmSbdzt3du1HmSCYywSB9vY1UldjdKwIkkY9B2p7oiXG+QMSoyy+lQ+UZnYohw3Smz7Wj3hsXA+Uxeg9aiiRAhTDMOvmD19KWSeaPahlj8vtjrX2dtbzM4ZM9enzVz/AIm8a6D4RhzqNzH5pBMdsjZkb8K8Y8ZfFmbxXo0+jw6Qbe0kPDsT5h/DpXn05SNovLbc0o5HpVeXZvwI+W4P4UzIlkUBGUJ0yeKlCThl2EYz1p82+LcGnCBhgjHJp0G5cNboUePkse9MXdJHMVVnLNkcVJdMhYExFGCAZI61EspVldiW9NtXoLwqhWTBz04qOeZvvqisoHzbqqNGVhjdGdQ55PWtmyaI2yvg5B5zSzqzT74gMNUiWM7DIkRc+1LcW8rsn2gg/wC7UUyuN0O3MbYxjtUaIu6RVJTYO9QTRldpjcFW6kimEx75Iw5XauQT/FTY4Zlsw4G7LVLCpMqRHhSOTSsXgidI23LnmoI53SMlF+bvURKFy8YIJ649aiaSRRtGSW+8T6U/5pIshypXpg0gtTOSbcGVym5lJ5XHvVWUlZGVpjk/Nhf5UxNzn+Ie5Wu1u/EfjW6uZLy41yZLhT80Eb8KKw7i/wDtd1Kb/F9dbdyTvnOe4qN4ZwDK64ZSAATxzSTR7HyEVpH+6AcbKSW2iijdWcifAIbPBNVWMu1fMU4H3sVaWSBoPJjkwwGQx7+1TT2xhssSxhpGwysecUjxyDdLGTsdcbcdKS1g3xrtuymOoxSC1k+0Mu8yA925/KiEOt8ETYuAeGFX7eyiMMk7RM2wZIBqvG8M7M3kF0BIKn+GowS8Zj52KeFXrU6PtRlYhMDhepNWbYw3cUancj56Z6VbW1eKTYJgSegNRi3uA7F2wF555zVWXddE4zG3Y59KhaR/J3PNCCTtIY4NWInj2MroGJHygGokt2ZP36oAh4x15qVoAhSITx7ev3wKhuIolmUfaYw39wHk0yGARlkBJZzz3xTntmi+WMb2PoKiSy3KuwupJ5zEaZIgk3RiKXcOM+WalZLdzHEI5ISPvMw61ILE5KBZQNvytEpyR71UNl5k8jtaXIzym2E1ZtdPeTie1uyOwWE5rvZfhL4khPnRxW5ljOJC04+amp8KvF/2gyLZ6cquPlBkBxT734SeNmO8HTyuQSNw7VyOv+H9Q0W7+1a1DAFbhRC3SsV7SO4izG7cMD83arP2NYElmZt6uuAD2plppcE9vcSycLGcLip4ri2liVHZwwO3pnpVo+StucSNx7VWNuC6llAj9qXdFDcfuweSFGfeobgxpO02Pn8wClF5Y5fypplBXkY96vWKpeNJBZQiVs/MXbbXRWHw/wBb1OZWggt41HX96K0E+D3id7oy2z2YjHQOwPNWU+EXiiPzJWNl5xx0YYrSi+F3iImKV/se9Rz8wqZfhNqUsQA1ZACcsPLqxB8G9HWbzby8nmdRnbGdg/8Ar1sJ8PfCjhB/ZqMG+UGQZOadJ8OPDHmh1sXDDjiSmy/DTw66lmtZfmxwJauw+APDUGVXSIZGC9ZOab/whXh/zwP7HtfN7MV6Vojw7pUWEOk2YK9WCDJp40XSozuGmWhP/XMVJ9k02Ix/6Bb8/wCwKT7HpijeLK3Ulv8AnkDmo5dL064OTpdk/wBYhSQaVZRvtjsYIztPRRVmHSRIkfyxHZzgIBVpdL2vv8qPP0Ff/9k=)
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Когда вы полностью выдохнули, сделайте паузу на несколько секунд перед вдохом.
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)
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Вдох должен выполняться медленно через нос. Ваше внимание по прежнему сосредоточено на точке ниже пупа.
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)
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Остановитесь на несколько секунд. Затем повторите всё сначала.
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![Nihongo](data:image/png;base64,R0lGODlhCgABAHcAMSH+GlNvZnR3YXJlOiBNaWNyb3NvZnQgT2ZmaWNlACH5BAEAAAAALAAAAAABAAEAgAAAAAECAwICRAEAOw==)
Если вы только начинаете, то делайте по 8 вдохов-выдохов. По мере занятий увеличивайте это число до 10, 12, 15 и т.д. Сначала вполне достаточно 15 минут в день. По мере того как вы будете все более осваивать этот метод дыхания, можно значительно увеличить время тренировки. Наиболее удобное положение - сидя, но вы можете выполнять упражнения и лежа и стоя. Какое бы положение вы не выбрали, спина обязательно должна быть прямой. Если вы все делаете правильно, то вы заметите, что двигается только ваша брюшная полость (живот).
![Nihongo](data:image/png;base64,R0lGODlhCgABAHcAMSH+GlNvZnR3YXJlOiBNaWNyb3NvZnQgT2ZmaWNlACH5BAEAAAAALAAAAAABAAEAgAAAAAECAwICRAEAOw==)
При медитации, которую мы используем в наши дни, мы опускаем голову, закрываем глаза, шепотом возносим благодарность или просим прощения у Всевышнего. В Дзен при медитации сидят без движения в течении нескольких часов, с закрытыми глазами, скрещенными ногами, глубоко погрузившись в себя. В случае, если вы потеряете контроль над собой, то вы получите немедленную помощь от священнослужителя. Он постучит слегка вас по плечу своей деревянной палкой... Это действие приведет вас в сознание.
![Nihongo](data:image/png;base64,R0lGODlhCgABAHcAMSH+GlNvZnR3YXJlOiBNaWNyb3NvZnQgT2ZmaWNlACH5BAEAAAAALAAAAAABAAEAgAAAAAECAwICRAEAOw==)
В мире существуют разные способы медитации.
![Nihongo](data:image/png;base64,R0lGODlhCgABAHcAMSH+GlNvZnR3YXJlOiBNaWNyb3NvZnQgT2ZmaWNlACH5BAEAAAAALAAAAAABAAEAgAAAAAECAwICRAEAOw==)
Каждая эзотерическая школа использует свой собственный метод.
![Nihongo](data:image/png;base64,R0lGODlhCgABAHcAMSH+GlNvZnR3YXJlOiBNaWNyb3NvZnQgT2ZmaWNlACH5BAEAAAAALAAAAAABAAEAgAAAAAECAwICRAEAOw==)
Например, в Йоге и Айкидо используется глубокая концентрация с контролируемым дыханием, описанным выше. Хотя в обоих направлениях упражнения кажутся схожими, но существуют различия в точке, на которой концентрируются.
![Nihongo](data:image/png;base64,R0lGODlhCgABAHcAMSH+GlNvZnR3YXJlOiBNaWNyb3NvZnQgT2ZmaWNlACH5BAEAAAAALAAAAAABAAEAgAAAAAECAwICRAEAOw==)
В Айкидо - это всегда точка ниже пупа (Сейка-но-иттен). В Йоге, в зависимости от школы, эта точка может меняться. В одной школе это может быть "третий глаз", в другой - личность умершего человека, с целью контакта с этой душой, в третьей - на ландшафте или человеке, находящимся за тысячи километров.
![Nihongo](data:image/png;base64,R0lGODlhCgABAHcAMSH+GlNvZnR3YXJlOiBNaWNyb3NvZnQgT2ZmaWNlACH5BAEAAAAALAAAAAABAAEAgAAAAAECAwICRAEAOw==)
В Айкидо при дыхании ваше сознание должно быть сконцентрировано в одной точке.
![Nihongo](data:image/png;base64,R0lGODlhCgABAHcAMSH+GlNvZnR3YXJlOiBNaWNyb3NvZnQgT2ZmaWNlACH5BAEAAAAALAAAAAABAAEAgAAAAAECAwICRAEAOw==)
На первых занятиях ваше внимание будет блуждать по телу. Помогите себе сами - слегка нажмите на точку, в которой вы хотите сконцентрироваться. Конечно проще всего достичь концентрации сидя в пустой комнате, но вы можете заниматься стоя или прогуливаясь.
![Nihongo](data:image/png;base64,R0lGODlhCgABAHcAMSH+GlNvZnR3YXJlOiBNaWNyb3NvZnQgT2ZmaWNlACH5BAEAAAAALAAAAAABAAEAgAAAAAECAwICRAEAOw==)
Медитация - это очень трудоемкий процесс и вы должны достичь максимальной самодисциплины для получения положительных результатов. Так же вы должны заняться самоизучением, вы заметите, что этим проще и веселее заниматься в группе.
![Nihongo](data:image/png;base64,R0lGODlhCgABAHcAMSH+GlNvZnR3YXJlOiBNaWNyb3NvZnQgT2ZmaWNlACH5BAEAAAAALAAAAAABAAEAgAAAAAECAwICRAEAOw==)
При самостоятельных занятиях вас будет грызть желание облегчить упражнение и побыстрее закончить. В группе же эти тенденции не проявляются. Руководитель занятий может избираться на всеобщем собрании открытым голосованием. Все занимающиеся должны подчиняться его командам. По его хлопку все начинают выдох, по следующему хлопку - вдох. Нормально, если хлопков будет 8 и более. По мере того как занимающиеся будут легко справляться с заданием, руководитель может увеличивать количество хлопков, увеличивая тем самым продолжительность занятий.
![Nihongo](data:image/png;base64,R0lGODlhCgABAHcAMSH+GlNvZnR3YXJlOiBNaWNyb3NvZnQgT2ZmaWNlACH5BAEAAAAALAAAAAABAAEAgAAAAAECAwICRAEAOw==)
Медитация играет важнейшую роль в развитии вашего КИ.
![Nihongo](data:image/png;base64,R0lGODlhCgABAHcAMSH+GlNvZnR3YXJlOiBNaWNyb3NvZnQgT2ZmaWNlACH5BAEAAAAALAAAAAABAAEAgAAAAAECAwICRAEAOw==)
Один ученик рассказывает: "После того как позанимался Айкидо полгода, я серьезно занялся медитацией. Каждый вечер после наступления темноты я садился и медитировал. Начал я с 15 минут в день, а потом каждый месяц увеличивал занятия до 20, 30 и 40 минут. Далее я не продолжал, так как вполне мог противопоставить поток своего Ки потоку более опытного Айкидоки".
![Nihongo](data:image/png;base64,R0lGODlhCgABAHcAMSH+GlNvZnR3YXJlOiBNaWNyb3NvZnQgT2ZmaWNlACH5BAEAAAAALAAAAAABAAEAgAAAAAECAwICRAEAOw==)
"Но возникла одна проблемка" - продолжал он - "Когда я начинал заниматься на улице стояла хорошая летняя погода, я выходил во двор на лужайку на обозрение соседей. Но на смену осени пришла зима, термометр показывал -40С, а я продолжал свои занятия легко одетым (шорты, рубашка с коротким рукавом). Через некоторое время соседи стали поговаривать, что я вовсе и не человек, а какая-то специфическая разновидность ореха".
И еще пару слов для амбициозных людей: не насилуйте себя при дыхании. Некоторые излишне рьяные Айкидоки идут по ложному пути. Они думают, что их Ки будет быстрее расти, если они будут делать вдохи и выдохи более энергично. После 2-3 таких занятий они вполне могут заработать геморрой.